My aim for my all who I work with is to improve all aspects of physical & mental strength and knowledge on nutrition and what works for you to improve and become as strong physically and mentally as you can possibly be. In doing this we achieve your personal goals and make our time working together a positive experience that enables you to gain knowledge on the body and what it takes to become strong physically and mentally.

Over the duration of our time working together I will work with you on personal level via WhatsApp and in house sessions to help you realise what it takes for you to reach your goals and show what you are capable of when you commit to those targets.

From my experiences in many sports and goals achieved in different challenges working with the body and mind I will share my journey on where it began I started my education in sports science back in 2013. I spent 2 years of my life playing at the top level and it was during this journey that I realised the importance of health and fitness and nutrition and how they impact the body and mind. Since that point in my life, I knew that coaching and helping develop to their full athletic potential, while leading a healthy lifestyle was something I would pursue.

After coming out of football, I decided to explore other avenues in fitness, something that stood out in stark contrast was body building. It was a complete extreme, but I understood that this is where science was applied practically to shaping the human form. In order to fully understand the transformative experience this sport could have on the body I became a competitive bodybuilder pushing my mind & body physique to its limits. It was a hugely challenging experience but has given me a unique insight into lean muscle development methods on how to set targets and reach them successfully using the body and mind together to push through challenging experiences.

Following on from this disciplined sport I sought out new challenges, and found myself drawn to the ever popular MMA (mixed martial arts) scene and strongman events I believe that in this arena a powerful mindset can be created, and it also exposes the fighter and in any other challenge you may face to multiple training styles and systems, all things that uniquely add to my knowledge as a coach, and the incredible programmes I put together for clients from all backgrounds.

I discovered early on in my career that mindset, play a huge role in success and achievement, but also personal happiness. I also found the body can only go as far as your mind and your beliefs allow, so I engage clients in developing this aspect of themselves in order to reap the greatest rewards.

Your journey, is my passion, allow me to take you to where you want to go. With maximum effort and enthusiasm towards your project we can achieve quality progress and the knowledge to take you as far as you want to go. Let’s go! Information as to what is included in your coaching below…