“I joined Aden’s programme last year after going through a hard time and letting things out of my control get into my head. Aden helped me manage my self talk and introduced breath work and meditation sessions which gave me a greater sense of wellbeing and changed my mindset. Aden guided me through the lake dips and really supported my journey. Going within yourself is not easy, I couldn’t have done it without him. I would highly recommend his programmes to anyone who’s wants to reconnect with themselves it’s life changing.”