Working with you ever step of the way
Connecting Breath and Body
I care deeply for my clients so you can contact me via a phone call, my Instagram page, email or WhatsApp whatever is easiest for you. I will always respond within a few hours.
Tailored training programmes
Tailored training programmes that meet your individual needs, and mindset. Your plan though will change as your body and mind adapt and I constantly update things to match your progress.
Multi-system training formats.
Multi-system training formats. We will target your body’s energy systems, and develop both neuromuscular and cardiovascular systems in the body in proportion to your needs.
Supplementation advice.
Nutrition education. My particular focus is to that you eat well, for health and that the quality of foods are going to give you the best overall energy levels for you body & mind to perform at its optimum. My food plans do not incorporate processed foods as we want to reduce the impact of modern day toxins.
Weekly checkins.
Weekly checkins. To track your progress and make changes whenever needed. This ensures you are on track with your goals and stay on target.
Mind set coaching
Mind set coaching 🧠. How to get the best out of yourself which can help you perform at the highest level in every aspect of your life.
Meditation & Breath
Meditation & Breath work technique. To develop mindset and performance in endurance sports.
My Programs are packed full of value and experience from my own personal journey in football.bodybuilding,mma.
My goal as I mentioned my drive is to all round progress you to your highest potential physicality & mentality and further your knowledge and understanding through this process. We leave no stone unturned!
Let’s go! Here are your options for packages below. I work around the clock with results to show my time is everything i appreciate when working together we keep a solid communication. This is a must for us to break through Barriers and achieve your success together.
Testimonial
Personal Training
(Lee Hodge)
Massivly enjoyed this 13 week (ish) block looking to add some size and change my body composition, with the goal to build muscle hoping to look at longevity and change my body to be better week on week. I’ve enjoyed this style of training creating mind muscle connections working on progressive overload of weight and time under tension. It’s been great how you have helped me fit it into my lifestyle helping me to get the most out of short sessions that are planned around work and my family. Ive realised progression can be made in a less amount of time if i use the time correctly. I feel like I’ve seen more progress in this block than through any other type of training ive tried. Mentally it’s helped me focus and I feel good aligning my nutrition to the way I want to live. I now have a fifferent look on nutrition not demonising food but being more mindful that it’s fuel for both body and mind. I haven’t went crazy and still enjoyed all types off food and occasion session on the ale. Also been nice to get to know you and talk about improving the body and mind, feel like it’s helped me mentally more than physically. You are a genuine bloke who’s interested in helping someone be better. Never felt patronised or uncomfortable and any conversation has been a shared experience and never just talked at or feel like I’m there to listen to someone who knows best. You have been patient with me missing check ins or having events and I’ve never felt uncomfortable or like I had to use any excuses because your helping with long term goals and not forcing quick fix on myself. Massively appreciate the help and looking forward to seeing what I can do I’m the next 8 weeks short term and also what I can do with my body in the long term
