Working with you ever step of the way
Jordan Coulthard
During the healing process we started the day with physical exercise to help Jordan reconnect to her body and what Jordan is fully capable of achieving with her physical body and allowing her to see her own strength when it comes to physical performance issues at the start of the day.
Following on from this within travelled to the beautiful waswater where is Jordan embarked on the cold water experience.
Both of these exercises and techniques for allowing Jorden to reconnect to her body, and three store, the face challenges to come towards healing, her body allowing her body to create more white blood cells, and also allowing her mind to become even more resilient with the physical training in the cold water experience.
Connecting the Breath to the body sessions…
During our sessions together we will follow the guidance through the body and connect the mind and body together similar to the mind muscle connection in the physical exercise we connect the breath to different areas of the body releasing stagnant energy and blockages.
We calm the mind and go into areas of tightness or disconnect recalibrating imbalance in the human body circuit.